Adult Classes

---

Mondays, 10.45am - 11.45am

NEXT 5 Week Block

Monday 8th September - Monday 6th October

£28 for 5 weeks or £6 pay as you go

A creative contemporary dance class for people over 55yrs. A relaxed and friendly session which allows you to move and participate at your own pace. Learn contemporary dance sequences and creative/improvised tasks/exercises.

Mondays, 6.45pm - 7.45pm

Next 5 Week Block 

Monday 22nd September - Monday 20th October

£40 for 5 weeks or £10.50 pay as you go

Contemporary dance class for adults drawing on a range of techniques including: Release technique, Cunningham, Floor work and Improvisation. This is a relaxed and friendly class for adults who have some dance experience. If you are looking for a beginners class please book on Thursdays!

Mondays, 6.45pm - 8pm

Sundays, 10.30am - 11.45am

Twice Monthly

Next Workshops

Monday 8th September

Sunday 28th September

Suitable for all levels, for adults and secondary age young people are also very welcome to come along!

It will be a fun and energetic class learning a popular urban african dance routine. Highly recommended, your cheeks will hurt from smiling and you will have a great work out!

Tuesdays, 7pm - 8pm

NEXT 5 Week Block

Tuesday 9th September - Tuesday 7th October 

£40 for 5 weeks or £10.50 pay as you go

Open level Ballet class for 16yrs+. The sessions follows a the traditional structure of a Ballet class with barre, centre work and stretches. 

What to wear: Comfortable clothes you can move in. You can wear Ballet shoes or socks

Tuesdays, 8pm - 9pm

No Course scheduled currently

£40 for 5 weeks or £10.50 pay as you go

The sessions follows the traditional structure of a Ballet class with barre, centre work and stretches at a slow and steady pace. Suitable for complete beginners and those returning to Ballet, the class will start with the fundamentals and take time to break down steps and technique. 

Wednesday, 6.30pm - 7.30pm

NEXT 5 Week Block

Wednesday 10th September - Wednesday 8th October 

£40 for 5 weeks or £10.50 pay as you go

The perfect way to start your Yoga Journey.

Improve strength, flexibility and mobility while learning the fundamentals of Yoga through yoga poses, sequences and breathing techniques.

Wednesday, 7:30pm - 8.30pm

NEXT 5 Week Block

Wednesday 10th September - Wednesday 8th October 

£40 for 5 weeks or £10.50 pay as you go

Improve strength, flexibility and mobility while practicing yoga poses, sequences and breathing techniques. Using a range of styles from Ashtanga, Hatha and Yin Yoga.

Thursdays, 6.45pm - 7.45pm

NEXT 5 Week Block

Thursday 11th September - Thursday 9th October

£40 for 5 weeks or £10.50 pay as you go

Suitable for complete beginners or those who want a slower paced class. Beginners contemporary will be an introduction to contemporary dance drawing on a range of techniques including: Release technique, Cunningham, Floor work and Improvisation.

Thursdays, 7.45pm - 8.45pm

NEXT 5 Week Block

Thursday 11th September - Thursday 9th October

£40 for 5 weeks or £10.50 pay as you go

The class starts with a warm-up, followed by technical exercises, across-the-floor movement, and a final choreography section. The focus is on building a strong connection between movement and music while developing technique to support confidence and creativity as a dancer.

Come as you are and explore movement in a supportive environment.

Fridays, 6.30pm - 7.30pm

NEXT 5 Week Block

Friday 19th September

£40 for 5 weeks or £10.50 pay as you go

I am a Pilates teacher and former ballet dancer. It was Pilates that helped me get back to

performing after a back injury and then again after having my children.

My approach to Pilates is to start with where you're at, and to work with your body and what it

can achieve, always improving and challenging yourself to be the best you can be.

My classes are for all abilities, modifying the exercises from beginner to intermediate/advanced

level.

I have been teaching Pilates for over 25 years, completing my training with Body Control and

Ulysses Pilates in Sydney, Australia.

Not long after my training I moved to London where I have been teaching on and off while

staying involved with performing arts in various ways. I now live near York and looking forward

to teaching again!

Please bring a yoga/exercise mat and small towel. Wear comfortable clothes you can move in,

socks or bare feet.

If you are in receipt of carers allowance please contact me for prices.

Email: pilatesyo41@gmail.com