Mindful movement is a series of audio and online sessions for older people who want to take part in activities in their home that are good for the mind, body and soul!
Dance has been proven to have amazing effects on our physical and mental wellbeing. Curious? Register your interest or read on and have a go...
Take 15 minutes out of your day to bring your awareness to your body and enjoy moving! Let us take you on a journey of music and movement. You don't need to have any dance experience, we'll offer suggestions to see where the moment takes you!
Listen to the welcome video and read about safe practice.