Home
Young People
Adult Dance Classes
Dance In Education
MINDFUL MOVEMENT
Studio Space
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Contact Us
Thank You
Performances and Projects
DANCE IT UP NORTH 2023
Home
Young People
Adult Dance Classes
Dance In Education
MINDFUL MOVEMENT
Studio Space
About Us
Contact Us
Thank You
Performances and Projects
DANCE IT UP NORTH 2023
More
  • Home
  • Young People
  • Adult Dance Classes
  • Dance In Education
  • MINDFUL MOVEMENT
  • Studio Space
  • About Us
  • Contact Us
  • Thank You
  • Performances and Projects
  • DANCE IT UP NORTH 2023
  • Home
  • Young People
  • Adult Dance Classes
  • Dance In Education
  • MINDFUL MOVEMENT
  • Studio Space
  • About Us
  • Contact Us
  • Thank You
  • Performances and Projects
  • DANCE IT UP NORTH 2023

Hello and welcome...

Mindful movement is a series of audio and online sessions for older people who want to take part in activities in their home that are good for the mind, body and soul!  


Dance has been proven to have amazing effects on our physical and mental wellbeing. Curious? Register your interest or read on and have a go...

Register Your Interest

Mindful Movement Events

No upcoming events.

Introduction to Mindful Movement

Read our safe practice at home document...

SAFE PRACTICE (1) (pdf)Download

Mindful Movement: Audio Series 1

Take 15 minutes out of your day to bring your awareness to your body and enjoy moving! Let us take you on a journey of music and movement. You don't need to have any dance experience, we'll offer suggestions to see where the moment takes you! 

Listen to the welcome video and read about safe practice.

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