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Home
Young People
Adult Dance Classes
Dance In Education
MINDFUL MOVEMENT
Book A Class
Studio Space
About Us
York Fit and Yoga
Contact Us
Thank You
Performances and Projects
More
  • Home
  • Young People
  • Adult Dance Classes
  • Dance In Education
  • MINDFUL MOVEMENT
  • Book A Class
  • Studio Space
  • About Us
  • York Fit and Yoga
  • Contact Us
  • Thank You
  • Performances and Projects
  • Home
  • Young People
  • Adult Dance Classes
  • Dance In Education
  • MINDFUL MOVEMENT
  • Book A Class
  • Studio Space
  • About Us
  • York Fit and Yoga
  • Contact Us
  • Thank You
  • Performances and Projects

Hello and welcome...

Mindful movement is a series of audio and online sessions for older people who want to take part in activities in their home that are good for the mind, body and soul!  


Dance has been proven to have amazing effects on our physical and mental wellbeing. Curious? Register your interest or read on and have a go...

Register Your Interest

Mindful Movement Events

MONDAY Begins 22nd Feb for 5 weeks

Creative Dance

10.30am

-

11.30am

ONLINE VIA ZOOM

Event Details

MONDAY Begins 22nd Feb for 5 weeks

Creative Dance

Join a growing community of over 55's on Monday mornings in this creative dance class. A mixture of taught movement sequences and creative i...

Event Details

10.30am

-

11.30am

ONLINE VIA ZOOM

WEDNESDAY Begins 24th Feb for 5 weeks

Evening Mindfulness

6pm

-

6.30pm

ONLINE VIA ZOOM

Event Details

WEDNESDAY Begins 24th Feb for 5 weeks

Evening Mindfulness

Live Mindful Movement sessions. Awareness exercises with an invitation into movement for physical and mental wellbeing.

Complete the registra...

Event Details

6pm

-

6.30pm

ONLINE VIA ZOOM

Introduction to Mindful Movement

Read our safe practice at home document...

SAFE PRACTICE (1) (pdf)Download

Mindful Movement: Audio Series 1

Take 15 minutes out of your day to bring your awareness to your body and enjoy moving! Let us take you on a journey of music and movement. You don't need to have any dance experience, we'll offer suggestions to see where the moment takes you! 

Listen to the welcome video and read about safe practice.

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